Understanding the difference between these trainings will help you make the right decision for your yoga journey.
100 Hour Yoga Teacher Training in Bali: The Beginner’s Path
A 100 Hour Yoga Teacher Training in Bali is ideal for those who want to explore yoga more deeply without committing to a full certification. Often referred to as a yoga immersion, this course focuses on personal growth and foundational knowledge.
Who is it for?
- Beginners wanting to deepen their practice
- Yoga enthusiasts and travellers in Bali
- Students planning to combine two 100-hour modules later
What you learn:
- Basic yoga postures and alignment
- Pranayama and meditation techniques
- Introduction to yoga philosophy and anatomy
This course does not qualify you to register with Yoga Alliance, but it provides a strong foundation and helps you decide whether to continue with advanced training.
200 Hour Yoga Teacher Training in Bali: The Professional Standard
The 200 Hour Yoga Teacher Training in Bali is the most popular choice and the global standard for becoming a certified yoga instructor. It allows graduates to register as a RYT 200 with Yoga Alliance.
Who should choose this course?
- Students who want to teach yoga professionally
- Practitioners seeking in-depth yogic knowledge
- Those looking for an internationally recognised certification
What you gain:
- Complete understanding of asanas, alignment, and sequencing
- Training in pranayama, meditation, and relaxation
- Yoga philosophy, anatomy, and teaching methodology
- Practice teaching to build confidence
This immersive program is transformative and suitable for anyone serious about yoga, whether for teaching or personal growth.
300 Hour Yoga Teacher Training in Bali: Advanced Development
A 300 Hour Yoga Teacher Training in Bali is designed for students who have already completed a 200-hour YTT and want to advance their skills. Combined with a 200-hour certification, it leads to a Yoga Alliance registration.
Who is it for?
- Certified yoga teachers
- Instructors seeking specialisation or advanced knowledge
- Practitioners aiming for leadership roles in yoga
What you learn:
- Advanced sequencing and teaching techniques
- Deeper yoga philosophy, meditation, and Ayurveda
- Therapeutic and trauma-informed yoga approaches
This training helps refine your teaching style and strengthens your role as a confident yoga professional.
How to Choose the Right Yoga Teacher Training
When deciding between a 100, 200, or 300-hour YTT, consider your goals, available time, experience level, and budget. Beginners often start with a 100-hour or 200-hour course, while experienced teachers benefit most from a 300-hour program.
Final Thoughts
Whether you choose a 100-Hour, 200-Hour, or 300 Hour Yoga Teacher Training in Bali, each course offers unique benefits. The right choice depends on where you are in your practice and where you want yoga to take you. Bali provides the perfect setting to learn, grow, and transform through authentic yoga education.